What you'll learn
If you want to set up a healthy sleep foundation from the start (ideal for the first 4 months of life and also works beyond) this virtual session will be your starting point.
Learn all about the benefits of consolidated sleep, safe sleep practices, how to start establishing a routine, daytime management, sleep needs, wake windows (when to adjust), newborn and infant nap transitions.
In addition, you will have virtual access to my troubleshooting nap graphic, level of sleep cues, managing daytime feeds, managing nights, night wakings and more, all within the session.
This educational video is focused on the science of infant sleep and allows you to feel confident with the proper knowledge and tools to navigate improve your baby’s sleep.
At the end of the session you will see sample routines (with the help of mom/dad in bridging naps when needed).
These are the exact techniques I followed within my own home and by 3-4 months of age both my babies were sleeping through the night.
I hope you feel empowered in knowing how to navigate sleep for your baby in a supportive manner. Happy Learning and Sweet Dreams!
